Motion is Lotion

You’ve probably heard the phrase, usually followed by “Rest is Rust”. Aside from sounding good, is there any truth to the quote? Especially if we’re talking about running…

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I will pre-empt this article with the usual words of caution. I’m not a doctor, this is not medical advice, and you should always consult a qualified practitioner. That being said, this article is about something I have both experienced and witnessed, and which I…